Obviously, the last typical cause of hemorrhoids is stress, so reducing tension and tension is also necessary for the prevention of hemorrhoids.
Hemorrhoids are usually caused by a sliding tension from the abdomen, pushing too much blood into the blood vessels of the hemorrhoids around the rectum area. Stress leads to pain in the stomach, hypertension and all kinds of pathetic health problems.
If you can search for methods for daily stress reduction, such as yoga, a pleasant snack during breaks or cutting off unnecessary loads, this will be a long, smooth way to prevent the appearance of hemorrhoids.
If you find that you are susceptible to hemorrhoids, a lifestyle change may not work fast enough in the prevention process. There are many mechanical methods that you can do to turn hemorrhoids, less vulnerable to attack in the near future, but none of them is quite expensive.
The usual mechanical technique that you can do to prevent hemorrhoids is to raise your legs under your feet while you are in the toilet. In this position, muscular support is selected from the pelvic floor, which usually leaves your blood vessels of hemorrhoids at the discretion of gravity. Putting a chair under your feet, you immediately support the muscles of the hips – a significant technique for preventing hemorrhoids, which you sometimes find in clinics.
Obviously, this method is not fully effective; you can not sit in the toilet forever. The best method of preventing hemorrhoids will not help you if you keep your rectal area hanging from scratch for a long time.
You need to keep your time once on top of the toilet, if you really have an intestinal movement. If the feces do not come out within five minutes, rinse, get up and walk a little.
Use a soft, normal white toilet cloth and never rub it hard. If you really need to be cleaner than using napkins, apply it with water and gently wipe it off instead of hard cleaning. Avoid harmful dyes, perfumes and artificial materials.
Unfortunately, there are many essential drugs to relieve hemorrhoids, than for prevention. Most of what you can buy at a pharmacy, either over-the-counter or as a doctor’s prescription, will only help if you are currently suffering from hemorrhoids. Never use hemorrhoid gels unless you have hemorrhoids, as this can irritate the normal skin.
In many cases, you are most likely wasting your time and money. However, if the gel consists of hydrocortisone or vasoconstrictor, you block the entire prevention plan. The vasoconstrictor compresses blood vessels, increases blood pressure, and probably one of the blood vessels will yield under this tremendous strain. Hydrocortisone scrapes muscle tissue over time, again making your rectal area vulnerable to hemorrhoids.
Herbal supplements containing a butcher and chestnut are used from an early age to prevent hemorrhoids. They are both used to help in primary poor circulation, although they should not be taken by people with hypertension, hyperplasia and pregnant and lactating mothers.