Irritable Bowel Syndrome is something we are hearing a lot about lately. Many people who have been suffering with IBS have finally figured out what has been ailing them, and how to solve those problems after a solid diagnosis of Irritable Bowel Syndrome.
So, what is IBS? Good question. You came to the right place. This article will discuss bowel syndrome symptoms, irritable bowel syndrome treatment options, and even how to create a good bowel syndrome diet.
Irritable Bowel Syndrome Symptoms
Before you can begin bowel syndrome treatment, you need to know if IBS is in fact what you are suffering from. Here is a list of some of the most common Irritable Bowel Syndrome symptoms:
Abdominal Pain- some women say this actually feels a little like menstrual cramps, but is located a little higher. This is the most common of the irritable symptoms in women, and some people even refer to IBS as Abdominal Pain Syndrome.
Diarrhea- Irritable Bowel Syndrome diarrhea can be very violent and forceful. Irritable bowl syndrome digestion makes things a little more acidic than normal, which really means more painful.
Need to Urinate- Ever heard the term Irritable Bladder Syndrome? It’s the same thing. One of the signs of irratable bowel syndrome is a constant need to urinate, sometimes accompanied with a titch of burning. Not fun.
Bloating- this is usually one of the symptoms of Irritable Bowel Syndrome in women more than men, but it can occur on either side of the gender line.
Constipation- this one explains itself, no?
Mucus in Stool- This irritated bowel syndrome symptom is more rare than the others, but it can be a sign of a serious case of IBS.
Bowel Syndrome Treatment
If you have looked over our list of irritable bowel syndrome symptoms and feel certain that IBS is in fact the demon you are fighting, then it is time to take some action against it. Here are some of the most popular and effective ways we have found to treat irritable bowel syndrome:
Probiotics- Sometimes IBS rears its ugly head as a result of a lack of proper bacteria in your system. Probiotics Irritable Bowel Syndrome Treatment is not as high tech as it sounds. You can do this for yourself simply by adding yogurt to your diet. Yogurt is full of probiotics that will help you kick the bowl syndrome to the can!
Fiber Supplements- these can be as simple as Metamucil or Benefiber that you can purchase just about anywhere, but it could also mean a more powerful prescription. Either way, beefing up on fiber can really help your digestive system be more regular, which will end the Irritable Bowl syndrome pretty quickly.
Irritable Bowel Syndrome Diet- some doctors suggest following a specific Bowl Syndrome Diet. We suggest this as well not only because it can help get rid of Irritable Bowel Syndrome, but also because it is just more healthy. It usually includes fruits, vegetables, 100% juices, accompanied by lots and lots of water. If this is your treatment option of choice, you will also want to strictly follow the list of Irritable Bowel Syndrome foods to avoid. Most of these changes will be simple, but they can really get you feeling better much faster.
There are other Irritable Bowel Syndrome treatment options out there, but these three are the most effective. Talk to your doctor and see what he recommends for you.